This heavy week has started off really well. I've been following the RP nutrition templates and I find it really helps keep my performance high while dropping weight, This week my weight has been hovering slightly above/below 63kg which is my competition weight. I'm going to do my best to maintain this until nationals where I'd like to be just below 63kg. I was able to handle some pretty serious weights so I was really pleased to do it at my competition weight.
Monday Bench
95x8
115x5
145x5
180x3
205x3
225x3x3sets
Floor presses pauses with closer grip
155x5
185x3
200x3x3
Tuesday Squat
135x5
190x3
225x3
Belt on
245x2
285x3
300x2
325x2x3sets
Pause squats
225x3
235x3
245x3