I went into this session feeling tired.. until I got on the bench and WOW I felt strong. It was another fun session of pushing weights and listening to Jo tell stories. Seth and I love our sessions with him.
This week is all straight weight work, no bands or chains. Programming is by Brian Schwabe following the M2 method.
Bench
Barx10
95x8
135x6
165x5
185x3
215x3 - one board
225x3 - one board
235x3 - one board
Flat DB press
45x10
60x10
65x10
Lateral raise
25x12
30x12x2