Athletic warm up
All for 25m
High knees
Butt kicks
Lunge/twist
Toe touch
Good/Bad girls
Shoulder circles
Squats
Barx10
95x10
135x8
190x8
220x6
255x2x8
255x3x5 paused
220x10
Lunges 25mx4
Leg extensionsx4x12
Lying hamstring curlsx4x12
Low back extensionsx4x10