JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

September 21 2016

Main Squat - 8 Weeks out

Squat
135x5
185x3
205x2
235x1
260x5x3sets

Pause squats 225x3x3

Leg press 3x10
GHR 3x10

Compression