First time floor pressing in forever, and I could tell!
Floor press- no spotter, made it tough for me to unrack anything heavy, so I stayed with triples.
barx10
135x5
185x5
225x3
275x3
315x3
335x3
355x3
I felt pretty good. Unracking it was bothering my shoulder and the hardest part, so I didn't really push the weight.
SSB JM Press - If you don't know what this is, google it and start doing them.
135 x5
225x5 x 3 sets
275x5 x 2 sets
Wide grip pullup 3x10
Superset
Dips 3x10