Max Lower World's Prep 6 Weeks Out (w/video & PR)

Full day today, helping at a Powerlifting meet a friend was hosting, then fitting our training in. My confidence is growing each time I train. Just a little over 6 weeks out and I just hit a P.R. squat today that felt like an easy opener with lots of time to train left.

SQUATS

65 LBS X 5/10

126 LBS X 10

166 LBS X 3

216 LBS X 3

266 LBS X 1

286 LBS X 1 (KNEES WRAPPED)

306 LBS X 1 (KNEES WRAPPED)

356 LBS X 1 (KNEES WRAPPED) This is an all time PR for me and it felt easy.

RACKPULLS

256 LBS x 3

306 LBS X 3

336 LBS X 3

386 LBS X 3

GHR LADDERS SUPERSET WITH SITUPS

20/20   20/20   20/20   20/20

WRAPPING KEN'S KNEES X 2 ROUNDS (This is a workout all on it's own)

Great session today, felt strong and technique was on point. Feeling good about the World's in 6 weeks and this training cycle.

#strongher #driven #teamelitefts #teamcanada