This weeks max effort upper we floor pressed with 2 chainz per side.
Floor press:
135x3
185x2
1 chain on
185x1
2 chains on
185x1
225x1
275x1
315x1
335x1
345x1
355x1
Accessory work
Floor Pin Press - 1st time for me doing these, but I really liked them
225x1
315x1
405x1
435x1
455x1
475x1
I really like these because you have to push for a second to break the pins and with the overloaded weight in my hands at lockout, my arms were shaking like crazy. I'm sure programmed correctly, these have to be great for your CNS to adjust to holding heavy weights.
3x12 widegrip pullups
superset
3x12 heavy cable tri pushdowns.