Shoulderok
Reverse grip DB bench
Ex wife back
Bench- mastodon bar
150x5
200x1
240x1
290x1
330x1
380x1
420x1
460x1
480x1
510x1
Everything felt great today. This was probably the best 500 has moved in training to date. Everything else was just designed to get a pump and promote some recovery.
Cambered bar bench
135x15
185x15
225x15 to a 2 board
Cambered bar skull crushers
135x10x3 sets
DB flyes
2x15
Tricep push downs
2x25
DB front and lateral raises
Hammer curls
Chest supported row
Bench #2 has some bathroom talk in there for you. Fair warning.
[youtube=http://www.youtube.com/watch?edit=vd&v=sIMsTaApQHY]