Incline bench triples up to 405
back down sets - 365x3x3
[youtube=http://www.youtube.com/watch?v=YWJLZSt3wag]
Fatbell bench 106-124-106 3x20
*FINALLY back to being able to press these like I used to.
Band resisted fatbell rows 4x15
Heavy Tricep ext 6-8x10
Band pull aparts 3x30