Shoulderok 3x10
DB bench 55# 4x25
Fat bar floor press
+ 3 chains
135x10x2 sets
225x5
275x3
315x2
365x1
405x1
435x2, spotter helped on third
435x3
405x4, spotter on fifth
405x4
405x3
My thought process today was...I hit 445x2 at this point last training cycle and then 445x3 later on in the training cycle. So instead of looking for a PR I wanted to be conservative and get a few more sets in around that same percentage. The first one I wasn't tight and wasn't able to finish the third rep. The second set was better. The drop sets were fine- the first set I was a little eager going for five but it's all gravy.
The misses I have on floor press usually come from not being tight and not controlling the weight as the chains pull me around.
DB bench
110x20
125x20
125x17
BW dips
3x30
[youtube=http://www.youtube.com/watch?v=r-Sjpjpeqrg&edit=vd]
Face pulls
4x20