Ex wife pec
Shoulder rok 1x10 each way
DB bench 4x25 55#
Meadows rows 3x10
Add rev avg bands
225x3
315x3
405x3
455x3
495x3
525x3 "PR"
315x20
DB 1/2 incline
110x20x 2 sets
Swiss press bar rolling ext
115x6
135x6
155x6
Dips
BWx10
50x10
100x10x2 sets
Grenade face pulls
5x20
Front and lateral DB raises
Ex wife back
[youtube=http://www.youtube.com/watch?v=Eg7HmNMPMNk]
By the way...I walked into the weight room with "There She Goes" playing...
[youtube=http://www.youtube.com/watch?v=tdmLuiswdx8&edit=vd]