Yes it's Thanksgiving, and yes I'm lucky enough to be in a place that will let me train! Back home in Texas, and Metroflex is open from ~8am-10am-- so I was able to get all my training in without sacrificing any family time. Always thankful for Metroflex Arlington, and Brian Dobson for helping me feel at home while traveling.

 

Thursday
Squat w/belt   58%x5, 63%x5, 68%x5   No additional down sets

[warm up: Dynamic Warm up, Bar, 135, 185]

205x5

225x5

245 x5

Competition Raw Bench   58%x5, 63%x5, 68%x5   68%x5

95x5

115x5

135x5

135x5

Reverse Grip Bench   x6 @6, x6 @7, x6 @8   plus 3 down sets (repeat)

95x6

115x6

125x6 @7.5 [repeated for 3 sets]


Deadlift w/belt   58%x5, 63%x5, 68%x5   No additional down sets

135x5

225x5

275x5

295x5

315x5


2" Deficit Deadlift (conventional)   x3 @6, x3 @7, x3 @8   plus 3 down sets (repeat)

315x3 @6.5

335x3 @7.5 [repeated 3 sets]