There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
From Monday, 2/29
Rolling & Mobility
High Knee Walks
High Knee Cradles
Frankenstein Walks
Walking Hamstring
Active Quad
Miniband Rehab
Stir The Pot- 4x10
Push Press
60, 1x5
75, 1x5
90, 1x5
115, 1x5
130, 1x3
145, 1x5
In and out.