We get some great questions on our free Q&A, and the diverse answers from our panel of coaches, columnists, and sponsored lifters provide some great insight (for myself included) on training, programming, injuries, nutrition, and more.. Each week I'm going to pick a few Questions that I found really helpful and highlight them here. Enjoy!
Using High Box Squats to Get Used to Heavier Weights
Read HERE
How to Deal With Pec Strains
Read HERE
Bench Tips for the Height-Challenged
Read HERE
More from Joe Schillero:
Ask me a Question on our free team elitefts Q&A