I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
WATCH: Annual Programming for Powerlifting - Daily Layout of Squat and Deadlift Max Effort Day by Brandon Smitley
Broken Idols by Mark Dugdale
Maximum Effort Training for the Front Seven by Joe Kenn
"It Looked Good in Theory" by Alexander Cortes
Performance Elements to Build During Wrestling's Off-Season by Justin Porter
Mythbusters 204-206: Increased Cortisol, The Big 3 Powerlifts, and Fat Adapation by Jonathan Mike
The Irrational Immediate Gratification Society by Erik Eggers
Poor Business Advice from Training and Business 'Gurus' by David Allen
40 Things All Real Lifters Do by Team elitefts
16 Methods to Optimize Your Glute Ham Raise by Dave Tate
BONUS MATERIAL
Looking For a Monday Metabolic Boost ? by Sheri Whetham
Looking For Enhanced Grip Strength ? by Sheri Whetham
Opinions Are Like A***oles... by Christine Beauchamp
How To Make the Most of the Elitefts Equipment Sale by Brandon Smitley
IT'S NOT THE YEARS....IT'S THE MILEAGE: [HD TRAINING FOOTAGE INCLUDED] by Eric Maroscher
I was a Teenage Gym Rat - Part 3 by Steve Pulcinella
What You Can Learn From Barbara Cororan In Less Than 3 Minutes by Dave Tate
What USPLabs & Holly Holm Share in Common by Dave Tate
Listen to Your Body, It's Smarter Than You by C.J. Murphy
The Truth About Continuing Education by Dave Tate
Weight Gain Secrets by Clint Darden
Become More Relentless With These 5 Tips by Dave Tate