I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
The Problem With Your Cookie-Cutter Program by Jennifer Petrosino
How to Train and Use the Stretch Reflex for Better Performance by Hunter Winans
Everything Starts at Zero by Alexander Cortes
WATCH: Deadlift Tips on Tightness, Speed Pulls, and Hook Grip by Steve Goggins
From The Quote Guy by Todd Hamer
Advantages and Disadvantages of the Isometric Method by Dave Tate
Shelby Starnes Q&A: Fat Burners, Pre-Diet Fat Gain, and Cheat Meals by Shelby Starnes
A Call to Young Coaches by Donald Day
Here and Now: Mindfulness and Being in the Moment by Eric Maroscher
WATCH: Table Talk - Is Geared Powerlifting Dead? by Dave Tate
BONUS MATERIAL
The SINGLE BIGGEST Difference Between Beginners and Advanced Lifters by Dave Tate
The Future - Wearable Technology by Dave Tate
How To Get into Deadlift Position by Clint Darden
5 Reasons Why Everyone Should Use A Powerlifting Program by Dave Tate
Tracy Ford - A Coach You Should Know by Dave Tate
Shoulder Flow Work - Working Stabilization Principles by Chris Duffin
Part 2: Top 5 Exercises That Carry Over to Everything-OR Exercises to Make You More Like Harry Selkow by C.J. Murphy
The High School Strength Coach Podcasts by Mark Watts
What Could I Have Done Differently by Dave Tate
You Have Got To Be Kidding Me! by Dave Tate