I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Fix These Simple Mistakes to Lift Heavier Weights by Ken Whetham
How to Fix Your Bench Press: The Setup by Marilia Coutinho
Finding Strength: Force Barbell by Zach Gallmann
A Call to Arms: Terrorizing the Triceps - The Ultimate Superset by Josh Bryant
Combining Fortitude and CTP Training by Derek Dolgner
WATCH: Physique and Strength Sports - Training and Competing as a Dual Athlete by Julia Ladewski
Depression Answers for Athletes by Chad Aichs
Beyond the Barbell by Swede Burns
Life and Lifting After Double Hip Replacement Surgery by Matt Smith
WATCH: Table Talk - Do Some Training Programs Only Work If You Take Steroids? by Dave Tate
Project Jonah: The Final Report by Scott Cartwright
BONUS MATERIAL
Arnold Classic Updates and 5 Tips to a Bigger Bench Press by C.J. Murphy
Should you dump your crappy training partners? by Dave Tate
Should Powerlifters do curls? by Dave Tate