| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

A lot of incredible content this week. Be sure to check out the bonus material (that comes from the NEWS feed) that I enjoyed. There is a ton of useful stuff there that you're likely overlooking!

WATCH: The Evolution of Bands and Chains by Team elitefts

Value, Trust, and Gratitude by Alexander Cortes

Surround Yourself with Amazing People by Traci Tate

WATCH: The Justin Harris Training Philosophy by Justin Harris

9-Week Program to Transition from Strongman to Powerlifting by Mike Mastell

WATCH: How Are You Teaching the Squat? by Kayla Goyette

7 Tips to Ace Your Interview as an Exercise Science Student by Joe Schillero

Controlling the Non-Training Variables That Impact Performance by Eric Maroscher

LISTEN: Ted Perlak on Programming, Preparation, and Personal Communication by Mark Watts

Using Your Body's Mobility and Stability Mechanisms to Drive Performance by Chris Duffin

BONUS MATERIAL

Brian Cain's 5 Ps of Peak Performance and Mental Toughness