I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Signs You're Overreaching (And What to Do ABout It) by Alex Mullan
WATCH: Knee Wrapping Technique for PR Attempts by Mario D'Amico
5 Barriers: Why You're Having A Bad Experience with PT by Dani Overcash
The Science of Winning According to Vasili Alexeyev by Dmitri Ivanov
Using The Body Composition Action Chart for Athlete Programming by Ashley Jones
WATCH: Coach Shoop Visits Dave Tate by elitefts staff
Loading Stones by Erik Eggers
Three Financing Options for Your Gym Business by David Allen
Why Do You Lift - Defining Hope, Motivation, and Risk by Marilia Coutinho
WATCH: Best Secondary Movement for Squat by Dave Tate
BONUS MATERIAL
Quick & Easy Meal - No Cooking Required by Chase Karnes
How Do You Eat All Those Carbs? by Chase Karnes
Few Deadlift Tips by Marshall Johnson
My 15 Minutes of Youtube fame and goof-dom... by Mickey Belaineh
The Elitefts College Football Strength Coach Interviews by Mark Watts
Are you doing to much Mobility or Other Prep work prior to training? #SMEP by Chris Duffin
These 3 exercises are bullshit. by C.J. Murphy
Things I Learned at the STL in STL by Mark Watts
Why Powerlifters Should Not Train Alone by Dave Tate