| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

The Pursuit of Likes: Why Women Should Save Competition for the Stage by Mark Dugdale

The Hardcore Underground: Lifting in the Shadiest Gym of the Industrialized World by Josh Mac

The Hypocrisy of Intent Without Action by Alexander Cortes

Mental Imagery Techniques: Can They Make You Bigger and Stronger? by Scott Stevenson

The Responsiblities of a Strenth Coach: How Much is Too Much? by Robert Fisk

23 Loading Methods for Effective Set and Rep Schemes by Ashley Jones

WATCH: Dave Tate Weak Point Training with elitefts Interns by elitefts Intern

Mistakes 101: Schedule Inflexibility by Swede Burns

LISTEN: Mark McLaughlin's Best Practices for Physical Preperation by Mark Watts

How I Use CTP Training to Force Frequency and Intensity by Swede Burns

LISTEN: Chris Doyle Off-Season and In-Season by David Allen

BONUS MATERIAL