| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Enjoy BBQ Season Without Wrecking Your Diet by Jennifer Petrosino

Relentless Hypertrophy Protocol: How Sequencing and Repetition Stimulate Growth by Alexander Cortes

Three Effective, Underused Exercises by Alex Mullan

Squat Q&A: Zercher Squats, SS Yoke Bar Breathing, and Tight Hips by Team elitefts

WATCH: Coach Shoop's Impact on Dave by elitefts staff

Which Way Should S&C Go? by Todd Hamer

Mental Health and the Strength Athlete: Why Powerlifters Get Ulcers by Joe Schillero

We Are Just Cavemen With Smart Phones by Eric Maroscher

WATCH: Table Talk - The Reason Powerlifting Records Are Being Shattered by Dave Tate

WATCH: Chris Duffin and Raw Bench Phenom Leroy Walker by Chris Duffin

BONUS MATERIAL

Prepping for the Bar Exam: Doing What I Have to-- To Do What I Want by Mickey Belaineh