| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Integrity (Or a Lack Thereof) by Skip Hill

The 6 Best Peri-Workout Nutrition Compilation by Andrew Triana

Expanding My Circle of Training Knowledge by Bryan Mann

WATCH: A Better Way to Train High School Athletes by Mark Watts

WATCH: Table Talk with Dave Tate - What Have You Learned Post-Powerlifting? by Dave Tate

Training the Inner Drive by Chad Aichs

6 Exercises to Engage Your Child's Senses by Sheena Leedham

Taking the Rind, Leaving the Juice by Swede Burns

WATCH: Clint Darden Coaches How to Shave Seconds Off the Farmer's Walk by Clint Darden

LISTEN: Joe Hashey Discusses Training Process, Football Players, and What Athletes Really Need by Mark Watts

BONUS MATERIAL

Volume and Intensity by Brandon Smitley