I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Tweaking the APRE Cluster Method by Robert Fisk
How to Naturally Manipulate Insulin to Improve Body Composition and Performance by Tony Montgomery
In-Season Training for Football - Don't Lose Off-Season Gains by Chris Tutela
Troubleshooting Knee Pain While Squatting by Dani Overcash
Unification of Training Stimuli (with Program) by Ashley Jones
Intra-Workout Nutrition Q&A: BCAAs, HBCD, and Supplements on a Budget by Team elitefts
Building the Raw Squat by Brandon Smitley
When to Build Strength, When to Display It by C.J. Murphy
Flow, The Void, and You by Andy Hingsbergen
WATCH: Off Topic with Dave and Jim - PEDs and Training Frequency by Team elitefts
BONUS MATERIAL
Need help with your Bench-press Arch? Here you go with VIDEO.... by Joey Smith
We All Learn Through Story-Telling by Yessica Martinez
Reality Check, Steroids, and My Wife's Intuition by Clint Darden
Rapid Shattering of World Records by Dave Tate
Beginning Strongman-What do I do? Part 1 by C.J. Murphy
Deadlift Tip "How To Fight Friction" by Steve Goggins
Practical Applications for Developing Rotational Power by Mark Watts