| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Diet Manipulation Stratgies From Team elitefts by Dan Manson

Sometimes Quitters DO Win by Skip Hill

27 Reasons To Be Big by Dave Tate

The Best Positions for Training and Coaching Your Athletes by David Adamson

How To Understand, Prevent, and Correct Shoulder Instability by Brandon Patterson

Figure and Powerlifting Program Design: 4-Week Training Cycle by Alycia Israel

WATCH: How to Design An Annual Programming for Powerlifting - Weeks 1-5 After A Meet by Brandon Smitley

Chad Aich's Guaranteed-to-Work Miracle Program by Chad Aichs

How the Mighty Fall: The Fall by Swede Burns

WATCH: Rapid Fire Table Talk - MRV, Staying Competitive, and Coffin Dragger by Dave Tate

Loyalty Issues and Disappointing Clients by Chris Janek

BONUS MATERIAL