| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Programming for Athletes: Beyond the Set and Reps by Nick Brattin

Distraction Control As A Performance Enhancer by Bryan Mann

WATCH: Chris Duffin Interviews New 220 All-Time Record Holder Jeremy Hamilton by Chris Duffin

Correcting Asymmetries: Unilateral Work Versus Integration by Dani Overcash

WATCH: How to Teach Athletes to Box Squat by Nate Harvey

The Right Tool for the Job by Chad Aichs

5 Steps to Becoming A Credible Expert Overnight by Swede Burns

WATCH: Casey Williams' Bench Methods and 12-Week Raw Program by Casey Williams

WATCH: Table Talk - How Can Powerlifting Become Nationally Televised? by Dave Tate

Your Actions Are Your Lifeline by Alexander Cortes

Training Around an Injury: Weak Point Troubleshooting by Matt Ladewski

Programming for Rugbry Inside Backs by Ashley Jones