Trained at OBB with Seth and Jo today, we had a good time helping each other out.
Barx10
95x8
135x6
165x4
185x4
225x4 - Added reverse band too high - had to do a second set with the bands set to the top safety pin
245x4
Floor press
Barx10 - Jo made fun of me for re-warming up
135x8
185x6
205x5
215x5
DB front raises
12-15x4