Squat days are quickly becoming my favorite days. The M2 method is proving to do great things for my squat, allowing me to have the perfect amount of variety for where I am in my training career/lifestyle right now. I was feeling a little off in the morning and wasn't sure how things would move. Reverse band squats were on the menu with average bands, so I knew that would make things feel much easier.
Bar (60) x10
150x8
240x5
290x3
add average bands
330x3
380x5
420x5
460x5
Heel-elevated goblet squats
Focus on pushing knees forward and out, imagine doing a leg extension on the way up
4x12
Reverse Hyper
4x10