Saturday Week 12 XPC finals (counting backwards)
Band stretch hip flexors
90/90
Squat in wraps
Duffalo bar
Add 3 chains per side (90# at the top)
145x5x2 sets
235x3
325x3
365x3
Add belt
415x3
465x3
Add Krait wraps
505x6
535x6
565x6 (655 at the top)
These felt OK. My work capacity is down. I was gassed after 3x6. Technique wasn't what I want it to be. The weight felt heavy and I wasn't bracing properly. I was able to get my back to tighten up the way I'd like- specifically using my lats to pull my elbows under the bar.
I might hit some assistance work Sunday...
Elliptical
SSB pause squat
Against average bands
Pit Shark
Pistol sq
Prowler