Pull up hangs to stretch lats and warm shoulders up
Rev DB bench
3x10
Bench
140x5
230x5
280x5
320x5
370x5
410x5
430x4
450x3
470x2
500x1x3 sets
Slingshot
410x10- cut it short wrist was hurting
DB incline 3sec ecc/pause/con
3x10
DB tricep ext 3sec ecc/pause/con
4x10
Sunday
Breathing techniques and warm ups- fortunate to have Dani hands on
Goblet squats 3x10
Squat- Mastodon bar
bar x 5
150x5
240x5
330x2-3, didn't feel right
330x 6-8 singles working on a ton of stuff
-hip shift, left IT tightness, bad positioning, etc.
Bench and Squats
[youtube=http://www.youtube.com/watch?edit=vd&v=YaT_5LDlfjc]