11/17 [W3:D1]


Competition Raw Bench [Top Set @175]   x4 @6, x4 @7, x4 @8   plus 3 down sets (repeat)
Hammer Strength Row [Top Set @220]   x11 @9 --> x4 @10   2 Activations
Military [Top Set @ 85]    x11 @9 --> x4 @10   2 Activations
    
    

11/18 [W3:D2]
Squat w/belt [Top Set @ 295]   x4 @6, x4 @7, x4 @8   plus 3 down sets (repeat)
Lat Pull Down [Top Set @ 100]   x11 @9 --> x4 @10   2 Activations
Trap Bar Deadlift [Top Set @ 345]   x11 @9 --> x4 @10   2 Activations
    
    

11/20 [W3:D3]
Feet Up Bench [Top Set @165]   x5 @7, x5 @8, x5 @9   plus 1 down set (load drop)
Close Grip Bench [Top Set @ 125]  x11 @9 --> x4 @10   2 Activations
Close Grip Bench +mini  [Top Set @ 105]  x11 @9 --> x4 @10   2 Activations
    
    

11/21 [W3:D4]


Deadlift w/belt [Top Set @ 385]   x4 @6, x4 @7, x4 @8   plus 3 down sets (repeat)
Trap Bar Deadlift  [Top Set @335]  x11 @9 --> x4 @10   2 Activations
T-Bar Row [Top Set @ 90]   x11 @9 --> x4 @10   2 Activations