I'm currently in a off season style of training, trying to bring up weak points and improve body composition for the duration of the summer. At the end of summer I will reevaluate where I stand, and decide whether I would like to compete in the late fall, or wait until the XPC Finals in March of 2016.
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Tuesday I got in some more speed and rep work. I've made some pretty good improvement with this cambered bar and hit a nice little rep PR. My grip work also seems to be moving the right direction. I'm terrible at Fat Grip double overhand rack pulls, and I not only managed to get 170 (which I've missed a few times), but got it for a double and almost got it for a third. Training seems to be moving in the right direction and this was a much better session than Sunday.
[youtube=https://www.youtube.com/watch?v=szyxGuvh7d8]
Items Used in this Training Session
Cambered Squat Bar
EZ Loaders
Chains
Pro Mini Band
SS Yoke Bar
Blast Straps
Fat Gripz
Warm Up
Reverse Hyper - 290x3x15
Grip Work
A1) Fat Gripz DOH Rack Pull - 170x2 (PR); 150x5
B1) Single Arm Coan Rack Pulls - 3x20 sec per arm
C1) CoC #T - 1 set of max hold
A1) Cambered Bar Speed Squats vs 3 Chains/Side
First rep paused in the hole
65x10
65x5 - add chains
95x3
115x2
135x2
155x2
175x2
205x2
225x6x2
245x5
275x3
310x10 - PR
B1) Sumo Speed Deadlifts vs Quad Mini Bands
135x5
135x5 - add bands
185x3
225x2
275x1
305x6x1
C1) SSB FFE Reverse Lunges
3x12 per leg
D1) GHR Deadlifts
3x12
D2) GHR
3 sets of near failure
E1) Blast Strap Fall Outs
3x20
E2) Standing Band Crunches
2x20