Squat
135 for 3x5
235x3
325x2
415x1
505x1
565x1. 80% of 710
sumo dl
245x2
335x2
425x1
515x1
555x1. 80% of 700
step ups
135x8
225x8
325x8 pr
[youtube=https://m.youtube.com/watch?v=sGAl-IpbWfU]
Glute ham raise
3x10
prowler push /drag
2 trips
done
just a deload week left for these two lifts.
I have been doing some deep rolling paused massages on my quads and they are loosening up. I have never tried them this way and boy is it painful. I read it on the site here at elitefts in the article section. Check the articles out.