Elitefts yoke bar squat. Went close stance for weak point training. Quads!!!!!
bar x2 sets of 5
175x3
265x3
355x3
445x3
550x2
sumo deadlifts off 1.5 deficit
245x3
335x3
425x3
515x3
625x1
Video of 625
[youtube=https://m.youtube.com/watch?v=dYXHhDcDt8k]
Standing band abs
3 sets of 10
pauloff holds
3 sets of 10 seconds each side
done
Simple and effective. The deficits suck and they make me work. The yoke bar is great for the closer stances and again makes me work. These two lifts make me feel weak and it's obvious that they will help out meet day.