The goal was to hit 90% on my squat today to get a feel for where I'm at 12 weeks out from the RPS Boardwalk Brawl. Last training cycle, before RUM, I missed 90% (725) this far out. Today was a different story. My squat technique is better and I'm stronger.
Swiss swing
Texas squat bar
145x5x2 sets
235x5
325x5
415x2
Add belt
505x1
555x1
595x1
645x1
Add wraps- metal all black
705x1 (87%)
745x1 (92%)
I compete in the Krait black and white wraps, but because the Metal All Blacks are easier to wrap by myself I went with those.
Pause squats
415x3
465x3
SSB 6" ISO holds
225x10
275x10
TKEs 2x20
[youtube=http://www.youtube.com/watch?v=VwKAqae4FVU&edit=vd]