Ex wife quads

Pull up  hangs

Leg press


up to 716 for a single

-had trouble with the bar rolling on me during the unrack. I'll try going with a higher bar position and moving my feet up in the mono. My wrists are still giving me trouble which is only part of the problem. All in all, did what I needed to do.


up to 716 for a single


Ex wife quads

GHR 3x10

Belt Squat 3x10 (1-2-3 plates), 3x20 (3-2-1 plates)

TKE 3x20

Sled 4 trips