Squats
Straight bar x10, 95x8, 135x5, 185x5, 215X3, 250x5x3sets, Pause squats 195x4x3sets, Good mornings 95x6, 115x6x4sets, Leg press 3x12, GHR 4X10. Pause bench wide grip 130x5x5, band pull aparts 3x25, rotator cuff cleans 3x15
[youtube=https://m.youtube.com/watch?v=fkikuj_q4xQ]