A full range squat day!
Barx10
145x8
235x5
295x5
315x5
330x5
Prime Wedge Squats
95x4x10
Good Mornings
135x8
185x5
205x5
Plank 3x60s
A full range squat day!
Barx10
145x8
235x5
295x5
315x5
330x5
Prime Wedge Squats
95x4x10
Good Mornings
135x8
185x5
205x5
Plank 3x60s