Pull up hangs
Leg press
Pause squats w/ Duffalo bar
Against avg bands+2 chains per side
(100+60)
Add bands
Barx5
145x3
235x3
325x3
415x3
Add chains
465x3
505x3
535x3
Add wraps
595 (755 at the top) x1
415x3x3
Conv deads
315x5
405x5
585x5
Goblet pistol squats
3x10 each leg