Safety squat against mini bands

barX10
95x10
135x5
155x5
170x5x3sets

Leg press 3x20
Leg ext 3x20
GHR3X15

Deficit deads

135x5x2
185x5
225x5
250x3
265x5x3

Rack pulls below knee
315x6x3
GSLD5x10
GHR5x10