Pretty much the same weights as last week on these squats, but with added band tension. I forgot how terrible it feels to squat against bands!
Safety squat against mini bands
barX10
95x10
135x8x4sets
Leg press 3x20
Leg ext 3x20
GHR3X15
The 20 rep leg press and extensions leave me absolutely fried! My quads get so filled with lactic acid and leaves me humbled
Deficit deads
135x5x2
185x5
225x5
255x6x3
Rack pulls below knee 315x6x3
GSLD5x10
GHR5x10
These felt much better than the previous week!