Training with the SSYoke bar always ruins me. My first day back to training squats and of course it's the type of squats that I suck at the most. Because of the positioning of the bar, it pretty much ruins my upper/mid back and makes me fight to stay upright on harder reps. Then after squats I had to do good mornings with it too.
It hurt to move, or even breathe the day after.
SSB squats barx8
95x5
135x5
175x5
195x5
215x5x3sets
Pause 185x3x3
Goodmorning ssb bar
95x6x4sets
GHR 4X10