Ex wife hip flexors
Band stretch lower
Deficit deads
245x5x3
335x5
425x1
515x1
575x5x2 sets
Rack pulls
315x3
405x3
495x3
585x3
675x3x3
GHR 5x10
I had Goggin's Stiff leg rounded deads planned for today but my low back wasn't having it. I can deal with the tightness but there was some pain and I wasn't going to push it.
My training partners competed yesterday (Saturday). Joe has been training with me for a year and a half now and he finally hit the Elite total he as chasing at 181. John just recently joined us. He's a bodybuilder turned powerlifter and hit a 50+ lb squat PR but then suffered an injury on his third bench. We're hoping it's just minor.
[youtube=http://www.youtube.com/watch?edit=vd&v=KPLGW0Bqqgg]