Sunday
Breathing warm ups
Conv pull
135x5
245x5x2 sets
335x3
385x2
Add metal v type squatter, straps down
425x1
475x1
515x1
565x1
605x1
655x1x3sets (85%)
Straps up
655x1
655x4
Conventional 515x8
- I worked on technique up to 85% then hit one big set of four, so 8 reps total at that weight. Then a drop set for some conventional pulls.
Rack pulls
405x10x2 sets
GHR 2x15
[youtube=http://www.youtube.com/watch?v=sMtndMbUtw4]