Leg press 3x10
Conv DL 245x5x2 sets
Metal Vtype squatter
Sumo
245x5
Add 2 chains
245x5
335x3
Add suit, straps down
425x3
515x3
605x3x4 sets
The weight moved OK and I got in what I needed to. But I felt like garbage, my positioning and technique were bad, and as a result I got a big ole back pump.
Block pulls
605+2 chains x3
Still couldn't turn my glutes on here so I shut it down.
GHR
5x10
Band ham curls
2x20
Sled pulls
Walk 30yds, sprint 30yds = 1 set
3 sets with 60 sec rest
last warm up- 515
[youtube=http://www.youtube.com/watch?v=DhyQIRZUUMs]
first set 605
[youtube=http://www.youtube.com/watch?v=yMZbLyvk-gI]