In preparation for next week's PLexp2 and the UGSS to go with it, I'll speed squat/pull on Sunday, floor press monday, speed bench thursday, and then at the UGSS I'll have my heavy pull on Friday with the team and under the eye of Steve.
Cambered bar squats
Red minis forward
Onyx average bands down (100#)
135x5x2 sets
225x3
315x2x2 sets
405x2x5 sets -1 min rest (505# at the top)
Sumo pulls
425x1x5 sets
Against 3 chains(45#)
Cambered bar good mornings
3x10
DB rows
3x20
Ex wife low back and glutes
