Finally, after being on the pity train for almost a month I was able to get some weight on the bar again today, I didn't go too crazy and didn't want to push it but great to be back in action. Lots of accessory work today, I need to work on technique I know this, I got complacent for sure.

Did I mention it's about 100 degrees and muggy, I was sweating like a rented mule today, maybe even dropped a few lbs !

SQUATS

Bar 60 lbs x 10

161 lbs x 5

211 lbs x 5

251 lbs x 3

281 lbs x 3

SINGLE LEGGED SQUATS

15/15 X 3 Rounds

REVERSE HYPERS

210 LBS X 20 X 3 ROUNDS (I need to work on these I know)

GHR

20/20/20

Ladders

ABS on GHR

5 sec hold 5 situps x 4 for 20 in total x 4 rounds (this is hard as hell)

Great to be back, I need a competition now to get me geared up !

#elitefts #driven #strongher #livelearnpasson