Leg press
SSB speed squats
Single ply Metal briefs to a box
Average bands- 100#
2 chains per side- 60#
Barx5
135x10
225x5
275x2
315x2
365x2
405x2x6 sets
[youtube=http://www.youtube.com/watch?v=-ULxy8uIfNA]
Sumo pulls in briefs
Standing on 1-2" mats
Against 2 chains
135x3
225x3
315x3
405x3
495x3
585x3x2 sets, 1set of 5 to finish
[youtube=http://www.youtube.com/watch?v=vYkcXaAMQsQ]
Stiff leg deficit deads- Goggins style with rounded back
225x10x3 sets
At this point I could barely keep my eyes open. I shut it down and decided to get back in the gym on Monday and hit some additional assistance work.
Monday
Stability ball ham curl
3x15
Ab wheel
3x15
Farmers walk
100# KBs x 50 yards x 4 sets