I own and operate my own gym and I've recently picked up a couple new personal training clients in addition to all of the regular sports performance classes I teach. So, my own training schedule has been thrown off a little bit. Today is Thursday and I've only trained twice this week, one lower body day, one upped body day.
Monday- Squat
bar x 10
135x10
225x5
275x5
315x5
365x5
405x2
455x2
495x2 - maverick wraps on
I can tell I haven't squatted heavy for awhile. The last set felt pretty heavy (my max is 700) and the next couple days I was pretty sore. How embarrassing.
Accessory work:
Glute ham raise 5x10
Ab Roller 5x10
Bench Day (Thursday)
barx10
135x10
185x10
225x10
275x5
315x5
325x 5x5 -My plan is to add 10 lbs to 5x5 until I cant get it.
225x20 close grip
Incline Press 3x10
Ab Roller 3x10
T Bar Row 3x20