Ex wife quads
Duffalo bar against onyx average bands
Briefs to a box
Barx10x2 sets
145x2
235x2
325x2
415x2
465x2x8 sets
Sumo speed against double monster minis
245x1
335x1
425x1x6
GHR with 25# KB
4x10
Unilateral leg press
2x25 each
[youtube=http://www.youtube.com/watch?v=kAkVSj6iCZA&edit=vd]