WEIGHT Rest Interval REPS SETS
Push Ups BW 60 sec 22 6
Front raise--lateral raise--bent over fly 20s 60 sec 14--14--14 2
cobra lat pulldowns 110 45 sec 14 3
One arm cable rear delt fly 35 60 sec 10 3

 

Felt really solid after today. Yesterday we had member appreciation for our 2 year anniversary as a gym. I ate six donuts. I also ate five donuts today (maybe six after this post).

Overall this week was fantastic. Deload this coming week then we'll see what's next!